October 31, 2013
November Is American Diabetes Month
Did you know that 30% of MANNA clients have diabetes, a chronic disease that causes elevated blood glucose levels and can lead to life-threatening complications over time? The goal of American Diabetes month is to raise awareness and understanding of diabetes, its consequences, management and prevention. In the United States, it is estimated that 26 million children and adults are living with diabetes and 79 million more are at risk for developing diabetes. Recent estimates project that as many as one in three American adults will have diabetes in 2050 unless steps are taken.
Symptoms of diabetes can include frequent urination, feeling very thirsty or hungry – even though you are eating, extreme fatigue, blurry vision, cuts or bruises that are slow to heal, and tingling, pain, or numbness in the hands and feet. Due to the fact that these symptoms mirror many other types of disease side effects, diabetes can easily go without being diagnosed making it a “hidden disease.” In order to identify and properly diagnose diabetes you must know and understand the risk factors, which include family history of diabetes, being overweight, age and race, having pre-diabetes, not exercising regularly, high blood pressure, low HDL and/or high levels of triglycerides, and a history of gestational diabetes.
If you are at risk, MANNA suggests focusing on the risk factors that you can change. For example, you can manage and sometimes prevent diabetes by eating a healthy diet and exercising. Maintain a healthy weight, stay physically active and by get regular physicals.
At MANNA one of the most common dietary modifications that we give our clients is our diabetic, heart healthy menu. Our diabetic meals are carbohydrate-controlled and we prepare diabetic desserts with sucralose-based artificial sweeteners like Splenda. We strive to keep all MANNA desserts fruit and vegetable-based.
For more information, visit http://www.diabetes.org/in-my-community/programs/american-diabetes-month/