October is Vegetarian Awareness Month

Even for non-vegetarians, October is a great time to take an extra moment or two to reflect on personal food choices. What we eat affects our health as well as the planet in significant ways. Every meal matters when it comes to making a difference.  One way to start small with your veg journey is to start with one vegetarian night a week, “Meatless Mondays.” Try to challenge yourself, friends and family to eliminate meat from your Monday meals by creating an entirely vegetarian breakfast, lunch and dinner. Even MANNA clients can participate in this vegetarian endeavor, we offer one vegetarian dinner entrée per week in addition to a large variety of fruit and vegetables with their meals.

There are several reasons to think about vegetarianism. For starters, it is a great way to focus on eating veggies. Five a day is the goal, and more is even better!  All MANNA meals strive to emphasize fresh fruits and vegetables.  Combined with exercise and other healthy habits, plant-based diets can reduce the risk of hypertension, heart disease, and type 2 diabetes. Also, vegetables, fruits and legumes tend to be very nutrient dense and are full of vitamins, minerals, fiber, and phytochemicals.  A vegetarian diet can also help double down on fiber and then some, the average American gets only about 12g of the 35 g. of fiber per day that is recommended.

 

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Curious to learn more about the health benefits of a vegetarian diet? Or just looking for some ideas? Try these resources:

www.vrg.org/nutrition or www.vegetariantimes.com

Need another reason to picks beans instead of burgers in October? Do it for the planet!  Vegetarian diets require less water for production and produce less CO2 as a byproduct.  On a nationwide scale, this really adds up.  For more information on the environmental effects of meat production, check out the article below.

www.science.time.com/2013/12/16/the-triple-whopper-environmental-impact-of-global-meat-production/

Illness Never Goes on Vacation

Celestine Geraldine

Cancer does not take a week off. There is no rest from HIV/AIDS. Renal disease does not let up. MANNA clients battle their illnesses each day, every day, all summer long.

This summer, MANNA client Celestine will travel only as far as her dialysis center. It’s a short trip, but it’s arduous and difficult for her. Intense leg pain. Calcification of her blood vessels. Unbearably painful lesions. Chronic kidney disease has ravaged Celestine. Standing and walking are hard, hard work.

“I can’t tell you how wonderful MANNA has been to me and how faithfully they’ve delivered my meals every week. I feel so blessed to have found out about MANNA and to receive their help. I’m getting my strength back. I’m starting to gain weight. You can’t know how important that is. I had just stopped eating. I didn’t have the strength or the desire to eat. But now I have so many good things in my refrigerator” says Celestine.

MANNA meals are a constant reminder that we care – all of us – and that a helping of hope and targeted nutrition CAN change a sick neighbor’s battle into a successful one. Help us deliver over 200,000+ meals to  neighbors in need – donate today! 

Food as Medicine: Prestigious medical publication affirms nourishment has beneficial results for the critically ill

Sue Daugherty

Sue Daugherty is used to grateful thank you notes that trumpet the benefits of nutrition and nourishment.

As Executive Director of MANNA, (Metropolitan Area Neighborhood Nutrition Alliance), she heads up a local charity that has been providing life-saving nourishment to the critically ill since 1990. MANNA prepares, cooks and delivers over 70,000 meals monthly and just recently celebrated the delivery of its 10 millionth meal. Meal plans have 11 different diet modifications created for such serious illnesses as cancer, renal and cardiac disease, HIV/AIDS and diabetes.

Though evidence suggested that neglecting the importance of adequate nutrition in chronically ill patients had far-reaching implications on their health (as well as health care costs), solid research was lacking. So MANNA conducted a study exploring health care expenditures in MANNA clients over time compared to a control group of patients without MANNA services. Health care costs were examined before and after clients began receiving services. The study found that the mean monthly health care costs decreased for three consecutive months after initiation of MANNA services. Other health care cost–related factors, such as inpatient costs, length of stay, and number of hospital admissions also displayed a downward trend.

When the Journal of Primary Care and Community Health reviewed the research and found it worthy enough for publication, Daugherty had the satisfaction of adding the weight of this prestigious publication to the organization’s long heralded benefits. Research printed in The Journal of Primary Care and Community Health will show, among other things:

  • Average monthly health care costs of MANNA clients fell 62% for three consecutive months after beginning service – a drop of almost $30,000.
  • For HIV/AIDS patients, costs fell over 80% in the first three months.
  • Even when MANNA clients’ needed hospitalization, their improved nutritional status resulted in reducing the average number of monthly visits to half that of the comparison group and their length of stay for inpatient visits was 37% shorter.
  • Monthly inpatient hospital costs of clients were 30% lower over the six months following initiation of services as compared to the six months prior to starting MANNA.
  • The costs of inpatient hospitalizations of MANNA clients were 40% lower. On average, the MCO paid out $12,000 less per month for MANNA clients.
  • MANNA clients were over 20% more likely to be released from the hospital to home rather than to long-term care or health care facility.
  • MANNA clients living with HIV/AIDS cost the MCO (Managed Care Organization) an average of $20,000 less per month.

For MANNA, the publication provided long sought after credentials for their work that could convince providers there was a less expensive and more effective way to reduce healthcare expenditures.

“With national healthcare looming just months away, hospitals and other healthcare organizations can breathe a little easier knowing that MANNA is a reliable partner to help them reduce costs and keep people healthier,” says Daugherty.  The nourishment provided “is life affirming” she continued, “and keeps people in their homes longer, enhancing quality of life as well as extending it.”

Walking through MANNA’s busy kitchen where a full culinary staff and 1500 volunteers monthly chop and dice busily, Daugherty says, “The publication of our study in the Journal of Primary Care just affirms what we always knew – there’s a miracle brewing on 23rd Street in Philadelphia. And that miracle is MANNA.”

Read our study in the Journal of Primary Care  by clicking here.

The Luckiest Cancer Patient

“I am so lucky.”

Not the words you expect to hear from a man simultaneously battling TWO types of cancer.    Yet, those are the words Don proclaims as he and his wife Dee gaze at each other and discuss illness, life and MANNA meals.  Don,78, is fighting colon AND metastatic liver cancer.

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The devotion, thankfulness and love both share is evident as they talk.

Don is not just my husband.  He is my best friend,” Dee exclaimed.  “When he became sick it was hard to watch him struggle to eat.  The food he was eating upset his stomach.  He lost 35 pounds.  MANNA is so wonderful.  Don has gained back 10 pounds!  MANNA meals help us in so many ways.”

MANNA meals have increased Don’s energy level and enabled him to continue his fight. And to enjoy and celebrate life.  Thanks to MANNA meals, Don is looking forward to to celebrating his 79th birthday this summer surrounded by family and friends.

Don wanted to share a message with MANNA and every one of our supporters:   “I really thank you.  You give me not just nourishment but LOVE.” Help nourish a neighbor like Don today – Donate.